When to Post Video vs Photo Content on Instagram

On Instagram, knowing whether to post a video or a photo can greatly impact your engagement and audience reach. Here are some key considerations to help you decide which format to use for your content.

1. Understanding Your Audience’s Preferences

The first step is understanding what your audience prefers. If your followers engage more with videos, posting more video content could boost your visibility and interaction rates. Tools like Instagram Insights can help you track which type of content performs best.

2. Purpose of the Content

The nature of your message can also determine the format. Videos are great for storytelling or explaining complex ideas because they can convey more information and emotion. For instance, tutorials, behind-the-scenes looks, or product demonstrations are more effective as videos. Photos, on the other hand, are perfect for capturing attention quickly with visually striking images that make the viewer pause and look.

3. Engagement Goals

Videos generally hold people's attention longer, which can increase the time spent on your profile and improve your content's performance in Instagram’s algorithm. They are also good at reaching new audiences because of their higher potential for shares and visibility in explore feeds. If your goal is to increase engagement or encourage more in-depth interaction, videos might be the way to go.

4. Showcasing to Existing Followers

While videos excel in reaching new eyes, photos are particularly valuable for engaging with existing followers and for those who visit your profile as a gallery or portfolio. A curated set of photos serves as your brand’s visual statement and can effectively communicate your aesthetic and quality to visitors.

5. Resource Availability

Creating video content often requires more time, tools, and skills compared to photos. Consider your available resources: if you have the means to produce high-quality videos, they can be a invaluable. However, if you're limited in resources, a well-crafted photo can still have a significant impact.

6. Current Trends and Competitors

Keep an eye on current trends and what your competitors are posting. If videos are trending in your industry, leaning into video content might help you stay competitive and relevant. Similarly, if there's a surge in a particular type of photo content (like high-quality product shots or innovative editing styles), adapting these trends could benefit your strategy.

7. Instagram Features and Updates

Instagram frequently updates its features, emphasizing different types of content at different times. For example, with the rise of Instagram Reels, video content is currently being promoted more by the platform. Keeping up with these updates can help you choose the most advantageous format.


In conclusion, deciding between video and photo content on Instagram doesn't have to be a dilemma. By understanding your audience, aligning with your content’s purpose, considering your resources, and staying updated with Instagram’s features and trends, you can make informed decisions that optimize your engagement and grow your presence on the platform.


Don’t have the resources or time to manage your brand’s Instagram account? Check out our services and let us help!


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